Welcome to Create the Happy

 

Welcome to Create the Happy.

I thought it would be good to take a moment to explain what Create the Happy is all about so that you can decide if you would like to follow along. So here goes.

What is it that makes you happy?

Do you know? Some of us have some kind of idea of one or two things that give us a fleeting sense of happiness, but what is it that makes you really happy long term?

Often somewhere along the way, we forget to think about this anymore or we may not take the time to realise that it is important to reassess what makes us happy based on our current circumstances.

Or maybe we give up, or forget, or become distracted or become neglectful of our own happiness in order to build up someone else’s.

All these things are normal and practical and part of life’s journey.

But they normally land us all in the same place eventually; wondering what happened to our happiness and questioning wether or not we can get it back.

Well I am here to tell you the good news- you definitely can.

There is a lot of research and there have been a lot of boffins, scientists, scholars,  academics, hippies, freaks, geeks, entrepreneurs and more who have researched it and the consensus is this; there are things you can do to create the happy in your own life.

Aces!

But what are they I hear you mumble to your computer screen?

Well here is a little cheat sheet.

  • eat well
  • exercise
  • volunteer
  • have a spiritual life
  • connect with others
  • be optimistic
  • problem solve

The longer version is this…

For me happiness is about a sense of inner wellbeing. It is about purpose and hope and connection. It is about sometimes smiling and sometimes laughing and sometimes crying but always being present. It is about the ability to experience joy and peace and gift these good things to the people that surround you.

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Contrary to popular opinion though, being happy is not about avoiding being sad. Nor is it about avoiding anger, grief, frustration anxiety or any of the other more daunting emotions. In fact people who seek after happiness by squishing down these other emotions will only end up with a preoccupation with pain.

All of our emotions are there to be expressed and experienced and most importantly they are signposts for us as to what is going on in our world, or what has gone on in our world in the past.

Create the Happy is about taking a little bit of time to explore ways to increase happiness in your own life.

In trying to create your happy you might find yourself getting a little lost, a little stuck, with some other emotion and that is Ok. When we set about to repress, block or avoid any emotion we set up an internal battle within ourselves that is powerful, consuming and painful. Importantly if any one emotion becomes too strong of overwhelming a simple solution is to seek out a professional to help you straighten it all out.

Life can be complicated, messy and hard but seeking solutions is empowering and powerful and getting help is often the perfect solution. It is important to remember that life is not too complicated messy or hard in fact it is just the amount that it is. Counteract with equal intensity and you will find yourself getting through it.

So being happy is not about avoiding unhappy, so what is it?

Create the Happy is all about creating the life you want, one step at a time.

I really believe that people have mastery over their own lives, and that everyone can make daily choices that bring joy, peace and wellbeing to their door.

Here at Create the Happy we encourage you to make small decisions daily that will provide you with a sense of happiness in your life. This includes chasing the way you respond to your circumstances, identifying what it is you want out of life and working hard to make those things happen.

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Create the happy is not about what you do, but how you do it and it is not about the big things, rather it is about the small droplets that make up your happiness puddle.

So no matter what your life experience and no matter where you are at right now, chose to create your own happy today. Be the master of your own inner world. Build your own happiness lake by starting today with one drop.

So if you would like to follow along then head over to Facebook or sign up on the blog.

I try and post a Wednesday Wellbeing “Create the Happy” post and every now and then I run a little series.

Currently we are in the middle of the 31 days of gratitude challenge. Come join in .

I would love to hear from you so please join in. Sharing is caring and we all have different experiences and and perspectives to share with each other.

Thanks for reading along and I look forward to getting to know you.

Dani


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Day 13. If you are happy and you know it clap your hands.

If you are happy and you know it clap your hands.

What a funny little song. I am sure most of us used to sing this at some point in our lives. Children, or course, are always happy and are therefore more than willing to go along with such instructions.

clap. clap.

Unless they are crying and sad at which point they still might be willing to go along with it.

Adults on the other hand are much more analytical and prone to intense thought and comparison. Our lives are also dramatically more complicated thus leaving the consideration of whether or not we are happy, a far more complicated question.

What really makes me happy and what makes you happy? And what kind of happiness is it that we are after anyway?

The point of the gratitude challenge is to really bypass all of that and to just think mindfully and purposefully about three things in the day that we are thankful for. Full stop. No further analysis required.

So in the spirit of gratitude then, here are my three.

1. My health.

As a very nasty flu rages its way around my workplace, with people dropping like overheated, shivery flies I am thankful that currently I am feeling rather well. Winter in Melbourne never does great things for my health and in the many years that I have spent at home with little children, they have give me nearly every single one of their colds and coughs. But today, thankfully, is not that day.

2. Encouragement from a friend.

I was texting a friend yesterday and made mention of the fact that I was having a rather “complicated” day. She immediately offered to say a prayer for me which I found rather dazzling. The older I get, the more I am touched by the kindness and love shown me by other people. Something to do with having 99% of my brain dedicated to looking after other people and the other 1% dedicated to complaining. Kindness from a friend is such a breath of fresh air.

3. Doing Mum stuff with my boys.

I am still adjusting to my new work hours and as a result I have missed two important games of basket ball. When I say important, I mean it in a sentimental fashion because you will never witness a more hilarious and gorgeous sight than this little band of 5 year olds running wildly around the basketball court.

Well yesterday, I swung in at the last quarter and managed to catch some of the game. Then to top it all off I spent the evening dancing with my boys at the school disco. Very funny, very cute and a good dose of heart warming.

So, how has your week been?

To help you along I have created a free printable. We have been going for nearly two weeks now so there are bound tone days where you can’t think of anything new. So to help you out I have a list of prompts. Cool.

Gratitude prompts

If you like that, you might be keen on my free gratitude journal pdf.

Sign up to grab that baby

Dani xx

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Join the 31 days of gratitude challenge now to be reminded of all that is good in your life. You will not regret it.


Dani B is a food and lifestyle blogger from Melbourne. She has three kids, a naughty puppy, too many jobs and hankering to live in an Agatha Christie novel. She writes about good food for the good life in Melbourne and beyond.

 

 

 

 


Todays post is bought to you by the busy Mum’s happiness creator “Marley Spoon.” Because we could all do with a little help in the kitchen now and then. Am I right?

Day 9. Things I won’t miss when my kids grow up.

I tend to be very sentimental about my children growing up. I took a good 6 months to grieve about my youngest going off to school and I occasionally think wistfully of those early days of breastfeeding and nappy changes all through the night.

I have written about it before  and I talk about it a lot and I honestly CANNOT HELP SAYING “enjoy every minute” because it goes way too fast.

Honestly, I am powerless.

But today when I was wiping up around the children’s toilet for the fifteen -thousandth time I realised that I really look forward to the day when I never have to do this again.

It got me thinking about other things that I am never going to miss. Here is a list for your enjoyment. Please play along.

  • Playing endlessly on the play equipment at a boring suburban park.
  • The “toddler years” nappy changes. If you’ve ever changed one you will know what I mean.
  • Doing the grocery shopping with an over tired toddler because: running, crying, begging, crying, dancing, stealing, hiding, crying, screaming. Etc.
  • Picking up endless, literally endless, miniature plastic toy pieces. I am looking at you loom bands, puzzle pieces, pretend play food and Pokemon cards.
  • Washing the hair of a little one who is going through “that stage” of fear of water.
  • Putting in eye drops/ ointment/ cream.
  • Sweeping up endless, teeny, tiny bits of food on the floor and wondering how it is that my children have ever grown taller given ALL the food is on the floor.
  • The whingeing and whining for the latest, greatest, often awful toy.

Which brings me to my gratitude list for today.

This is literally almost never true, but today I am grateful that my children are growing up. Aren’t they clever with all their new skills and independence and ability to do things almost out of no where. It seems almost to be a miracle when you really think about it. A beauty to behold and pleasure to watch but I am really grateful that some phases come and then they go.

I’m going to stop right there though because I feel the sentimental longing is coming to get me, because having little children is such a blessing and I miss the early years

So what won’t you miss when your kids grow up?

Until tomorrow.

Dani


Join the 31 days of gratitude challenge and feel the love for the simple things around you.


 

Day 8 of 31. Then she partied.

Day 8. And then she partied. 

Ever been to disco bingo? It is absolutely hilarious.

Last night I was very kindly encouraged to attend the social event of the year at my children’s primary school.

Normally my very exciting Saturday night plans include a little bit of chocolate and some ABC TV (someone stop me) but this week I dolled myself up disco style and headed out for the night.

There was a lot of glitter, like potentially the EPA should have been notified, but I totally loved the fact that everyone dressed up and it was a really fun night.

I was planning to borrow a vintage dress from a girlfriend but when I looked in my wardrobe, I discovered that basically I own quite a lot of 70’s style clothing myself. Because I wish I could wear it every day.

I wore my very favourite one piece jumpsuit and I loved it.

So today I am grateful for

1. Confidence to wear what I want. Because let’s be honest, a lot of people struggle with this. I am very grateful that quite early on in my student life, I learned the lesson of body positivity and self acceptance. This doesn’t mean that I constantly feel fabbo, rather it means that I know that there are a lot of things way more important in life than the way I look.

I long for my daughter to learn this lesson too, but I fear that it is a complicated one, made even more difficult by this insta-ready, airbrushed world we live in.

2. The chance to do something fun. Having fun and laughing provides a lovely little mood bump. The busier I get, the more determined I am to keep popping little “fun” events into my calendar. It can take a little bit of concentration though, having fun. Don’t you think? Lot’s of other things will be happy to get in to the way and compete for attention. Don’t let them take over though, because you deserve a little fun too my friend.

3. I am reading this excellent little book, The Energy Guide, by Dr Libby Weaver. She talks about cortisol and adrenal fatigue and the importance of managing your energy levels. It has been very practical and helpful and it gave me permission to take a little nap. I am definitely paraphrasing, Dr Libby does not directly say to take a nap, but she does talk about the importance of rest and sleep and taking responsibility for your own energy levels. Given that I have just taken on an extra day of work and I am still adjusting, I am definitely in need of some extra R & R. Enter the nap. Bliss.

So that is it from me, we made it to week 2. 

A big thank you to those of you who are reading and for the messages and emails. Keep them coming!

Please, pretty please, join my mailing list.  

I have some cool things going out via email and I think I finally have the sign up issues sorted.

Yay!

I hope you did something nice for yourself this weekend, and maybe something fun.

Until tomorrow.

Dani xx


You can read day 1-7 here. 

Day 7 of 31. The year of saying yes.

The year of saying yes.

24 months ago today I decided that I needed to try something new.

You see I had been spending quite a bit of my time moaning and groaning and grousing about some personal problems I was having.

There had been a lot of change going on in my life, some of it rather major and distressing including a big house move, loss of a parent and a change of community.

I had been through one of those very difficult life stages where everything is thrown upside down. Suffice to say, I was writing poetry people. Poetry!

But one morning it occurred to me that it was time to do something new.

So I decided that I was going to have a year of saying yes.

What this meant was that I was going to change a little bit of what was going on in my life.

Instead of saying “I can’t,” “it won’t work,” “I know I should, but I really don’t want to,” “I guess you are probably right” “I probably shouldn’t.”

I was going to start saying

“yes, if I want to do it, I will.” And alongside this

“no, if I don’t want to do it, I won’t.”

Somehow, from somewhere I just had this epiphany that this was the best way forward for me.

It became known (in my head alone) as the year of saying yes.

It was awesome.

I had spent a really long time trying to make other people happy. A lot of the time I would do things because I thought that is what the other person wanted me to do. Most of the time they probably really did not care. All of the time it was not really up to them to decide what was right for me anyway.

So I set off on my brand new adventure at a roaring pace.

I already new that doing new things had a magical way of opening up new opportunities. I also already knew that engaging in pleasant activities is good for the soul and the heart and the head.

I decided to keep track of what I was doing as part of my first gratitiude journal because I also knew that gratefulness increased happiness and this time around I was determined to say yes to happiness whenever it decided to pay me a visit.

Welcome home happy-Ness. Pull up a chair, pop your feet up and just lounge around person, until you need to head off again.

And so I did some elaborate-ish things (in my mind anyway). I met new people and I tried new things and I went to places that I once would have left for other people. I reached out and I tried my hand and I danced along and I painted my lips too red and wore bright clothes that made me smile in my toes.

Some people were not very happy for me, they didnt exactly scowl or growl but they didn’t exactly cheer me on either. But I decided to let them go this time because I was cheering and it sounded rad. Plus I was learning to say “no. Not to what other people wanted, but “no” to putting what other people wanted first.

So today I am grateful for my year of saying yes, and for the permanent change it created in my life. 

 

I am also grateful for the people I met along the way and the people who cheered me on.

I met some really lovely people who I now count as friends.

Some of my family and friends who were very confused about what I was doing, well they were still kind and encouraging and I will never forget the ones who cheered on from the sidelines.

Eventually things did have to settle down a little bit because a lot of yes creates a lot of opportunity and it can be hard to keep up with your own life in that situation. But the change in me was permanent.

I wonder what your “year of saying yes” would look like?

What about your week of saying “yes.”

Why don’t you try it? Or if you are not brave enough to try it then maybe sit back sometime in your favourite comfy chair and just imagine it. Because imagination is the beginning of new adventures.

See you out there on the road.

Dani xx


Dani B is a food and lifestyle blogger from Melbourne. She writes about good food for a good life. Come join her 31 days of gratitude challenge. 

Or send an email to danib@eatmystreet.net to find out more.


Support Create the Happy. 

Share your own story.

Day 6 of 31. I’ve got this feeling, inside my soul.

Yesterday I had a very exciting thing happen.

We all naturally spend a lot of time doing tasks that are important but not very exciting. Occasionally we might get an opportunity to do something that we are passionate about, talented at and skilled at. Pundits call this the “sweet spot,” “purpose,” “win” or simply “dang it, you go girl.”

Yesterday I was offered an opportunity that will allow me to work in this space for a bit and I am so very thrilled and grateful.

Petrified too of course, because new opportunities are challenging and when we get something we really want in life, the stakes are so high.

Previously I have shied away from opportunities when I have been scared of failure. But thanks to maturity and my ever-increasing age, I have learned to just face my fears and jump right in.

So today I am grateful for.

  1. Awesome opportunities for working in my “sweet spot.”
  2. The maturity and experience to face my fears and “just do it.”
  3. Music. Because nothing quite works to life the mood and bring on the tears and help express our un-explainable feelings like a well written song. Plus dancing around the kitchen with my embarrassed kids is pretty awesome too.

Did you catch the very excellent Facebook live post on Create the Happy by Annette from “I give you the verbs” yesterday? It was funny, inspiring and sincere and recommend you check it out.

So what are you grateful for today?

Have you ever managed to find opportunities in your own sweet spot?

I’d love to hear about it.

Until tomorrow.

Dani.

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Create the Happy. 31 Days of Gratitude Challenge.

Day 1. Some days are easy.

Day 2. Some days are harder than others.

Day 3. Getting on with it.

Day 4. Laughter is the best medicine. 

Day 5. Oprah and George Costanza give life advice.


Dani B is a food and lifestyle blogger from Melbourne. She has three kids, a naughty puppy, too many jobs and hankering to live in an Agatha Christie novel. She writes about good food for the good life in Melbourne and beyond.

 

 

 

 

 

Day 5 of 31. Oprah & George Constanza give life advice.

I have written quite a lot in the past about what an awkward ninja I can be.

Basically stick me in any kind of large group setting and I get uncomfortable enough to wish I was wallpaper.

I can write about this part of my life  because I  have made peace with it, and indeed I am very accepting these days of the fact that I can be a little bit of a social ding bat.

Memorable flash back that illustrates my point.

  • Attending an important work party and getting so flustered that I dropped a plate of dip and corn chips  so everyone’s toes & ankles were splattered red for the remainder of the party. I like to think of that one as a surprise dress up event where I was responsible for everyone else’s fancy outfit.

Which leads me to today’s gratitude post.

  1. I am grateful that as I get older, I am more accepting of who I am as a person. Because really, honestly, it is just so much better to understand and accept myself than to be endlessly trying to be like someone else. So occasionally, when I still feel the pressure, I just make like George Constanza and vamoose.

 

Somewhere along the line I learned “best to be true to yourself, because if you don’t live your own life, no one else will.” I can’t remember who told me but it rang true and I haven’t forgotten it.

It was probably Oprah. It was always Oprah right?

2. The sunshine.

Yes it has been very cold in Melbourne lately and yes I talk a lot about the weather but I honestly just feel better with a little sun on my skin. So today we had a little bit of blue sky and it was glorious and uplifting and I loved it.

3. Afternoon tea with my babies.

Two days a week I get to have a quiet afternoon tea with my kids after school.

Granted this is not always as blissful as you might imagine, but that doesn’t really matter because I still love it.

I spent years at home with my children and now that I am back at work I really long for these domestic moments hanging out with my kids.

Sometimes I cook something super impressive and then they think I am the most awesome Mum of the year (for 24 seconds). Other times we hit the park or just hang out at home and I loves it.

So that is day 5 of 31.

If you are joining in at home then shoot me an email so that I can feature you in my weekly wrap up.

Thanks to those of you who have already “played along.”

Why not try this at home?

I was reading Dr Andrew Fuller’s latest book earlier in the week and it points out the benefits of teaching gratitude to your children. So why not ask for three things next time you are all around the dinner table together.

Dani.


Create the Happy. 31 Days of Gratitude Challenge.

Day 1. Some days are easy.

Day 2. Some days are harder than others.

Day 3. Getting on with it.

Day 4. Laughter is the best medicine. 


Dani B is a food and lifestyle blogger from Melbourne. She has three kids, a naughty puppy, too many jobs and hankering to live in an Agatha Christie novel. She writes about good food for the good life in Melbourne and beyond.

Support Eat My Street 

Day 4 of 31. Laughter is the best medicine. 

Day 4 of 31. Laughter is the best medicine.

Taking time every day to practise gratitude has a number of different benefits including helping with conflict resolution, better health and improved sleep. One of the other benefits of gratitude is that it helps us to extract meaning from difficult situations.

Four days in to my challenge I am discovering that when thinking about what I am grateful for, I am also very tempted to think about what went wrong in my day. The urge to see the glass as half empty can be quite strong when I have a difficult day, but it is something I am determined not to do.

Instead I am determined to sort through the tough stuff in order to find the little gems that are hidden within.

This is not as simple as you think, but it can be done if I just think a little deeper.

So today, despite having a disastrous beginning, clumsy middle and a frustrating end, I am still going to post three things I am grateful for.

  1. Laughter. One of my friends from work sent me this “inspirational quote” this evening and it really made me giggle. Because if you can’t laugh at yourself, then you probably will be able to laugh at Kanye. Give it a try. It’s really not that hard.

Laughter really does make me feel better, definitely, 100% of the time. Which is why I spend a disproportionate amount of time watching Brooklyn nine-nine, and why I bought myself a “Terry Loves Yoghurt T.Shirt.” Maybe I will buy a Kanye t.shirt next.

What is your favourite TV show for having a laff? I’m always looking for something new. I would highly recommend “Utopia” on ABC and “Have you been paying attention” for laugh out loud moments.

2. Good teachers. 

My little man celebrated 100 days of prep today and gee I really appreciate his smart, thoughtful and lovely teacher.

A really good teacher knows how to get stuff done while still seeing the unique ability and capability within their students.

And we all remember those teachers that made a difference in our lives, long after we move on from their classroom.

Namaste Miss Hodge, for working so hard and explaining so clearly and making sure that I always did my best.

3. Purpose.

Having a sense of purpose is so powerful and can help propel us forward toward our goals, even when we feel a bewildered and disappointed. A few weeks ago when I was having a very tough time, a very wise woman gave  me this verse.

Learn to do right; seek justice.
Defend the oppressed.
Take up the cause of the fatherless;
plead the case of the widow.

What a very awesome task.

But somehow, when I have been feeling frustrated and weary in my work, this has helped keep me on track.

So having a sense of purpose of in my life has been powerful and energizing and I am thankful for this.

What are you grateful for today? And do you have a sense of purpose in your work, home or personal life?

I hope so.

Until tomorrow.

Dani


Create the Happy. 31 Days of Gratitude Challenge.

Day 1. Some days are easy.

Day 2. Some days are harder than others.

Day 3. Getting on with it.


Dani B is a food and lifestyle blogger from Melbourne. She has three kids, a naughty puppy, too many jobs and hankering to live in an Agatha Christie novel. She writes about good food for the good life in Melbourne and beyond.

Gratitude Challenge. Day 3. Getting on with it.

So yes, Sunday does eventually lead to Monday and all the hard work of preparation and sock folding pays off as we get to start out week with some semblance of organisation.

Da Biznez

Monday and Tuesdays are work days for me so I generally just focus on getting stuff done, hanging out with my kids at the end of the day, frantically tidying mess and reading bed time stories.

Occasionally life does not go according to plan though and this my friends,  is why I look as old as I do.

Oh well. Sigh.

I am grateful for my strength and health and my ability to get up and go to work. This is something that is easy to take for granted but I learned early on in my life that good health can be swept away in an instant. There are no guarantees so enjoy each day and never harshly judge a beautiful and hard working body.

Each wrinkle and grey hair tells a story and I have some good stories to tell.

I am also grateful today for my lovely tweenager. Our kids keep us confused and ever-striving don’t they?  But gee it is valuable to stop and appreciate the moments that they do something great. Today my girl made a cake, thus rescuing her little brother from a bag of popcorn as his shared morning tea at a class party tomorrow. How ace are daughters?

She just got up and made it, all on her own, in order to be kind to her brother.

How wonderful.

The third thing I am grateful for today is snacks. Yes I said it. I am grateful for excellent snacks. Don’t judge.

Truthfully, I love a good snack for supper. Biscuits, chips, crackers, chocolate bars, sweet gooey tubs of decadent ice-cream, I love them all.

Current favourites include the chunky Kit Kat and a snack sized packet or Red Rock Deli chips. More decadent evenings have included Nutella donuts from my local Italian restaurant.

When it comes to snacky treats, unlike the rest of my diet, I am not that fussy.

What sweet bliss is it to sit down to a quiet moment on your own at the end of a busy day and eat a little something delicious. I know I learned this little habit from my Mum, and long live the tradition say I.

So, What are you grateful for today?

Strong bodies, kind daughters, sweet snacks or something a little more serious?

I’d love to hear your list so feel free to  join my 31 days of gratitude challenge.

I’d love to see you there.

Dani xx


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Create the Happy 31 days of gratitude

Day 1. Some days are easy.

Day two. Some days prove to be harder than others.


 

 

 

 

Gratitude challenge. Day 2 of 31.

In which some days prove to be harder than others.

Ahh, Sunday. The day of long sleep-ins and restful moments in front of the fire or at the park.

Scratch that. Not for this little lady.

Sunday, the second day of the precious weekend and the day with so much promise and possibility, but very little delivery.

My Sunday generally looks a little bit like this.

  • Wake up
  • Feel grateful it is the weekend
  • Realise I gotta get going if I’m going to make it to church on time
  • Endure weird puffy face, thanks to Saturday
  • Negotiate horrors of chit-chat in a large group (not the favourite thing to do for this introvert)
  • Attempt to scrounge up lunch from the corner of the fridge/ back seat of the car/ bottom of my handbag. Nut bar, gummy bear and noodle stir-fry anyone?
  • Drag my feet very wearily to the car for endless hunter-gatherer grocery shopping.
  • Buy enough bananas to feed all of Beyonce’s back up dancers.
  • Realise I did not buy enough bananas.
  • Realise I forgot to buy rice so now all my meal planning is pitiful and useless.
  • Cook lunch for Monday
  • Fold washing
  • Wonder if perhaps the washing has been breeding because how can there be so much of it?
  • Find all the missing socks that you threw out the pair of last week.
  • Discover a fresh batch of un-paired missing partner socks.
  • Wonder if the universe is pranking me about the socks.
  • Cook something “exciting” because I’m trying to hold onto the weekend vibe as long as possible.
  • Eat weird dinner to the orchestra of complaints from children who are not going along with the exciting  weekend vibe thing.
  • Argue 52 times about showers.
  • Feel cross at Sunday for going so fast.
  • Dream about planning a weekend away so that next weekend I can really “make the most of it.”
  • Give up on the weekend away planning because basically I’m too tired.
  • Stare at TV in a daydream state chanting “concentrate, come on, your attention span can’t be that shot” quietly in my own head.
  • Argue about bed 52 times with children.
  • Remember I have to sign 16 permission slips.
  • Discover they have all gone missing.
  • Climb into bed.
  • Realise I forgot to wash the sports jacket again.
  • Climb back into bed.
  • Pick up my favourite book that has been sitting beside my bed eagerly for 5 weeks.
  • Open page.
  • Realise I have your place again.
  • Fall asleep with book unread.

I think I need a holiday.

But right now I won’t be getting one.

So in lieu of such a thing, I will instead continue on with my mission to find three things to be grateful for every day, no matter what.

Salvation came late in the day for me this Sunday.

  1. I am grateful for meeting new people and making new friends in my local area. Tonight I had an important date with Aus Kick under the stars. It was very cold and I was pretty tired but I went anyone and I actually had a lovely evening! I also realised that shamefully, I have never really hung out in “the club rooms” before. Ever. In my life. Weird but true.
  2. Hanging out with my man. Tonight, due to weird circumstances, the hubby and I got to eat dinner together, on our own. We even talked and slowly enjoyed our food. A rare occurrence and a little bit ace.
  3. A warm bed in a warm house. I am often reminded that I am indeed very fortunate to have a roof over my head and a lovely home and for this I am thankful. My bed felt extra cosy and warm tonight after my evening on the footy field and isn’t a cosy bed such a simple, excellent pleasure? I think so.

Three things, on day two, and despite my whinging about Sundays.  Yay!

How did you go?

Do you love a quiet Sunday or does it tend to be a little busy and full of the “to do’s” like mine?

Dani xx


Join me on my 31 days of gratitude challenge. 

You can start here, at any 1. In which life is simple and good. 

Gratitude post day 1 of 31

Some days are easier than others

Some days it is easy and some days it is hard to think of something to be grateful for.

Today I have the whole day to spend at home with my family and although I am very sad that I can’t attend my girlfriends 30th birthday party tonight, overall being at home with my people is a very happy space for me.

So today I am grateful for quiet family moments. They are definitely not quiet actually (anyone else with two boys?) but they are not rushed so you hopefully know what I mean.

I did some gardening with my two boys and although don’t exactly know what I am doing, I find it therapeutic. It also reminds me of my beautiful Dad who I lost 7 years ago and who I miss every day. Somehow I kind of manage to find him when I am gardening and I am reminded of who he was and how he loved his roses.

We walked the very naughty puppy.

We slept in past 7am– Yay! I needed it because midget 5 keeps coming in to my room overnight and squishing me right to the edge of my bed.

One day he will stop and I’ll be sad but at 3am I’m just a little mad.

But the best part of my day…..

 

My sister who lives just too far away these days, popped by for coffee. Yipee! I really miss her and her kids since I moved to the other side of town. I have written before about the beauty of having 5 sisters and now that I am a little further away it is so hard to find time to hang out with them. The pop in is such a pleasant and simple way to catch up  and stay connected with people don’t you think? So yay for that.

So was it easy or hard for you to think of something to be grateful for? Can you think of three small things that you are thankful for today?

Why not buy yourself a fresh new note book and write them down on the first page. I am not much of an artist but if I was I would add a sketch.  Feel free to join in with me here and pop your three things in the comments or shoot me a message.  If you are a blogger I will link to your post at the end of the week.

I’d love to hear and you will help keep me motivated.

Dani


Want to join in my 31 days of gratitude challenge?

I would love to have company.

You can find out  all the details here.