So I girl who likes cake as much as I do, has to work out.
You do the math and tell me if there is any other way…. I am pretty sure there is not.
Exercises I hate include
- team sports that involve pushing or yelling
- group sports that involve pushing or yelling
Basically, being an introvert, I like to exercise on my own, without anyone yelling, but me.
Aghh, how am I supposed to get my leg to go behind my left ear? This is impossible!
Exercises I love include
- water based activities
- Sometime I even let Tracey Anderson bounce around in front of me on DVD, in her little black crop top and legging ensemble, so that my butt might look like Gwenyth’s.
But I have just found something new and I adore it. I have this gorgeous little app on my phone that teaches me yoga, in the privacy of my own home.
Sometimes my kids join in.
Sometimes I get a little bit bored of all the “breathe in, breathe out” and I have to add dance actions with my hands.
Sometimes I experiment and try the advanced version and then spend the whole time laughing and yelling,
at the wall…..
It does make me feel stronger though and I get that endorphin thingy where I feel a little bit ace for the rest of the day. Plus I am getting stronger and more flexible which I am well pleased with.
How about you?
What is the perfect exercise activity for you? Are you game for exercising in a group, or do you like to stare zen-like at a tree, with your knees next to your ears? Do you think being an extrovert/ introvert makes any difference to what you chose?
Obviously the last one is my favourite.
Happy pilates party!